Free Form Dance is a joyful, fun, real, genuine, spirited DANCE EXPERIENCE!

• Start your day with the fun-fun-fun of dance!
• No memorizing, following, concentrating on the right steps
• Sweat, move, and go wild for an amazing workout…like Cross-Fit!
• No teacher, no method, no choreography
• Dance like nobody’s watching
• Move your body differently than you ever move it for the entire rest of the week
• Drop your inhibitions
• Dance out your feelings, whatever they are–express yourself!
• Connect with other humans without talking
• Be inspired by fabulous, eclectic, sometimes familiar, engaging music
• Participate in a group while doing your own thing
• Make new friends
• Practice keeping your personal boundaries and then letting go of them, whatever feels right
• Experiment with expressing yourself physically in brand new ways
• Steal dance moves from other people
• Stretch, do your yoga moves, meditate, rest
• Community!
• Freedom